Classes
Our Classes
TRAIN YOUR WHOLE BODY — YOUR WAY
Rowing
Total-body power & endurance
Cycling
Heart-pumping, calorie-blasting rhythm
Strength
Functional strength that shows up in life
TRX
Full-body resistance challenging every muscle
AIS Stretch
Maximize recovery & mobility
Rowing
A low-impact, high-intensity workout that builds strength and cardio at the same time. Rowing engages your legs, core, and upper body for an efficient, full-body burn.
Beginners Row 45
An approachable introduction to indoor rowing with a focus on technique, pacing, and confidence.
Row HiiT 60
High-intensity rowing intervals designed to build power, endurance, and serious sweat in 60 minutes.
Row (45 / 60)
A full-body rowing workout that builds strength, endurance, and efficient cardio.
Row + Stretch Interval 60
Rowing intervals paired with guided stretching to build power while supporting recovery.
Cycling
Rhythm-driven rides with intervals designed to build endurance, power, and cardio strength — all set to playlists that keep you moving.
Team Ride 90
An extended, high-energy cycling experience led by multiple instructors.
Ride + Sculpt
Cycling combined with focused strength training for a balanced, full-body workout.
Ride (45 / 60)
Rhythm-driven indoor cycling focused on endurance, power, and cardio conditioning.
Ride + TRX
Cardio on the bike followed by suspension training to build strength and stability.
Ride + HIIT
High-intensity cycling paired with fast-paced HIIT work for a powerful cardio challenge.
Strength
Focused strength training using dumbbells and bodyweight to build muscle, stability, and confidence that carries into everyday movement.
Core (45 / 60)
A focused workout targeting core strength, balance, and control using a variety of tools.
Strength (45 / 60)
Functional strength training designed to build muscle, stability, and total-body resilience.
TRX
Suspension training that uses your bodyweight to build strength, balance, and core control — with options to scale intensity.
TRX 45
Suspension-based training that uses bodyweight to develop strength, balance, and core engagement.
AIS Stretch
Guided assisted stretching to improve flexibility, reduce stiffness, and support recovery between workouts.
AIS Stretch
Assisted stretching focused on mobility, flexibility, and recovery between workouts.