Move.
Sweat.
Belong.
The best full-body workouts in Lakewood — cycling, rowing, strength, TRX, and stretch classes for every fitness level.
Why Ride, Row and Workout Works
TRAIN HARD. TRAIN SMART. TRAIN TOGETHER.
At Ride, Row and Workout, we combine rhythm-driven indoor cycling, dynamic rowing, strength circuits, and functional movement for workouts that are never boring and always effective.
Our Classes
TRAIN YOUR WHOLE BODY — YOUR WAY
Rowing
Total-body power & endurance
Cycling
Heart-pumping, calorie-blasting rhythm
Strength
Functional strength that shows up in life
TRX
Full-body resistance challenging every muscle
AIS Stretch
Maximize recovery & mobility
First Class $15 / 3 Classes for $35
Find Your Next Workout
PICK A TIME. SHOW UP. WE’LL HANDLE THE REST.
Every class on our schedule is designed to help you move better, feel stronger, and stay consistent. Choose from cycling, rowing, strength, TRX, and recovery-focused sessions — all led by expert instructors who bring the energy.
“Ride, Row & Workout has transformed my life in ways I never thought possible. From the fantastic instructors and diverse class offerings to the vibrant community, this studio truly sets the bar high. Jill’s passion is contagious, and it’s impossible not to feel motivated in such a positive and empowering environment.”
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Meet the Trainers
EXPERT COACHES. REAL SUPPORT.
Our trainers are here to do more than lead a workout — they’re here to help you move better, push smarter, and keep showing up. Expect expert coaching, high energy, and real guidance every step of the way.
Jill Aron
Jill Aron is an experienced endurance athlete and certified cycling, TRX, and rowing coach whose infectious energy, positivity, and deep knowledge of fitness and nutrition make every class motivating and empowering.
Dana Anderson
Dana is a lifelong fitness enthusiast who brings team-sport energy and contagious motivation to Row Sculpt and TRX classes, inspiring an active, healthy lifestyle.
Tom Einhouse
Tom brings a love of cycling, good music and a lifetime of challenging physical activity to his ride and his rowing classes. As an experienced distance rider, Tom weaves together the challenges and excitement of the road with the nuances found in every beat of the music.
Membership + Pricing
Simple, flexible ways to move your body and stay consistent — whether you want a drop-in, a pack of classes, or unlimited access. No contracts, just options that fit your rhythm.
First class
First class — $15
Or try 3 classes for $35 (good for 30 days) — the perfect way to jump in and feel the vibe.
Class Packs
1 class — $20
8 classes — $110
10 classes — $135
20 classes — $255
(Valid for 6 months)
Unlimited Access
1-Month Unlimited: $200 / month
3-Month Unlimited: $190 / month
(Recommended for 4+ classes/ week. Late cancel/no-show fee applies)